Resilience & Stress Mastery Programs
Empower your nervous system.
Take control of your stress.
Elevate your life.
Designed for fashion professionals who
want to thrive - not just survive.
We are here to support you every step of the way!
Why These Programs Exist
The fashion industry demands a lot - long hours, constant change, high expectations. If you’re navigating burnout, struggling with sleep, or feeling overwhelmed - you're not alone.
Our Resilience & Stress Mastery Programs are designed to help you reset and reclaim your energy, clarity, and calm - using science-backed, human-centered tools that actually work.
Would You Like to Gain
Greater emotional regulation and mental clarity
Tools to calm your nervous system in real-time
Improved sleep, energy, and focus
Awareness of your personal stress patterns - and how to interrupt them
Support to build boundaries and sustainable routines that last
Choose the Format That Fits You
1:1 Coaching
Personalized support tailored to your lifestyle, goals, and day-to-day challenges.
Small Group Courses
Live online sessions with a close-knit community of like-minded professionals.
Self-Guided Course
Flexible, on-demand tools and guided exercises you can access anytime, anywhere.
Not Sure Which Path Is
Right for You?
Book a Free 15-minute Clarity Call
with Pernille
Not sure which support path is right for you?
This free, no-pressure clarity call is your space to connect, ask questions, and explore which option might best support your current needs, whether that’s private coaching, a group experience, or a self-guided option.
What We’ll Cover:
- A quick check-in on where you're at and how stress is showing up
- What support you’re looking for - or unsure about
- Which program or pathway may serve you best
- Next steps (only if you’re ready - no pressure!)
© Copyright 2025 Dressed4Stress
All Rights Reserved.